{"provider_url": "https://www.viana.es.leg.br", "title": "Dia Mundial do Cora\u00e7\u00e3o ", "html": "<p>\u00a0</p>\r\n<p>\u00a0</p>\r\n<p>Dia Mundial do Cora\u00e7\u00e3o \u00e9 comemorado em 29 de setembro. O cora\u00e7\u00e3o \u00e9 um dos \u00f3rg\u00e3os vitais do corpo humano, formado por tecido muscular, sendo o respons\u00e1vel por bombear o sangue por todo o corpo.</p>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"71bnm-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"71bnm-0-0\"><span data-offset-key=\"71bnm-0-0\">Pequenas mudan\u00e7as nos h\u00e1bitos de vida podem fazer uma grande diferen\u00e7a na sa\u00fade do seu cora\u00e7\u00e3o.</span></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"a4497-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"a4497-0-0\"><span data-offset-key=\"a4497-0-0\">\u00a0</span></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"fg66s-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"fg66s-0-0\"><strong>\u2022 Pratique exerc\u00edcios f\u00edsicos com regularidade</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"2aadc-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"2aadc-0-0\"><strong>\u2022 Mantenha uma alimenta\u00e7\u00e3o equilibrada: consuma mais frutas, verduras e legumes, evite o excesso de sal, a\u00e7\u00facar, frituras e gorduras saturadas</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"3o17r-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"3o17r-0-0\"><strong>\u2022 Evite a obesidade</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"36jni-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"36jni-0-0\"><strong>\u2022 Controle o colesterol, o diabetes e a press\u00e3o arterial</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"dsj8j-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"dsj8j-0-0\"><strong>\u2022 N\u00e3o fume e modere no uso de \u00e1lcool</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"56gah-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"56gah-0-0\"><strong>\u2022 Diminua o estresse</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"eeo96-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"eeo96-0-0\"><strong>\u2022 Cultive momentos de lazer</strong></div>\r\n</div>\r\n<div data-block=\"true\" data-editor=\"6rlec\" data-offset-key=\"7jhmd-0-0\">\r\n<div class=\"_1mf _1mj\" data-offset-key=\"7jhmd-0-0\"><strong>\u2022 Consulte seu m\u00e9dico regularmente</strong></div>\r\n</div>", "author_name": "fferreira", "version": "1.0", "author_url": "https://www.viana.es.leg.br/author/fferreira", "provider_name": "C\u00e2mara Municipal de Viana", "type": "rich"}